If you are really serious about connecting with the spiritual realm, you must first raise your vibration so that you are more on par with the frequency of their vibration. Here are the 5 most important ways you can do just that.
1. Be Grateful
Be grateful for all the blessings in your life. When you focus upon the good things in your life, even more good things will come to you. You will also be opening yourself up to a much higher vibration.
2. Be conscious of the foods you eat.
Some foods vibrate at high frequencies, and some lower (broccoli has a high vibration as do blueberries; Big Macs don’t vibrate at all ;-). If you are consuming foods covered in chemicals and pesticides, or foods found within plastic packaging, it will leave your vibrating lower. Consume only good quality organic produce, and feel the high vibrations throughout your body. Most importantly, pay attention to how eating certain foods make your body feel.
3. Get your blood pumping.
Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.
4. Positive Words.
Choose your words carefully as they have the power to build or destroy the people around you. The words you listen to and speak shape your life. Avoid gossips and negative conversations as they can damage your personality and bring your vibration to lower levels. To raise your vibration to considerable levels, make sure to control your words rather than letting them control you.
5. Spend time in meditation
Take a walk through the woods or a nature center, and away from the city and the noise. Go to a place in the country if you can and take a long walk, concentrating on your surroundings, keeping your mind off your usual thoughts. This is a great way to clear your head and also help raise your vibration. If you can’t get away, try listening to some soothing music by concentrating on the sounds.
It does take work, however, to raise vibrations, so a consistent effort is required to raise and maintain one’s vibrations. Embrace the above mentioned changes to allow a superior flow of energy into your body and mind. This will raise your vibration to improve your outlook of life. Additionally, you will have greater chances to encounter other individuals with better vibrations and welcome pleasant and positive situations in your life. So are you ready to become a truly energetic person who is meant to vibrate at higher frequencies?