I’ve recently started a free online 9 step course to fully awaken my abilities, and it has been an adventure to say the least.
You’ve always been told that you can not change the past, but you can learn from it and grow. Which is true because you live in the presence of NOW. In one of the exercises, we were told to write down everything that made us unhappy. I had a lot emotions resurface, and at times could not handle that much sadness I was feeling. It was so intense at times that I felt like crying, because deep down my inner child was coming through again and those emotions I felt back then were coming back full force. I felt like I was back in that time and felt like I was honestly in the state of being the victim again.
This process by itself is a valuable exercise is figuring out what is weighing you down. Even if you do not invest time thinking about your previous errors and misjudgments, they are subconsciously breaking you down, so you will likely feel a sense of relief as you make a note of your mistakes.
Over my childhood years I was subjected to a lot of abuse. Over the years I kinda built up a wall and let no one in. I always felt emotionally drained because I was letting it consume my daily life. My inner child was still sadden, hurt, felt neglected by the very people I thought I had trust in.
The process itself was a hard thing to do. But by healing those things as an older individual helps- to elevate the pain from that inner child that we all have. In order to help heal others I had to first heal myself. By looking at past mistakes we can learn and move forward and not do them again.
Until Part 2-